Funkymonkeyme's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
149.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1625 kcal Fat: 68.60g | Prot: 71.30g | Carb: 181.98g.   Breakfast: Cheerios, Tea (Brewed). Lunch: 1/2 Chicken, Chips (Regular), Garlic Bread, Diet Coca-Cola (500 ml). Snacks/Other: Coca-Cola Zero (Bottle), Dairy Milk, Custard Creams, Creme Egg, Finest Belgian Triple Chocolate Chunk Cookies (4 Pack). more...
1774 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Funkymonkeyme's own diet   losing 2.8 lb a week



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