Jodawg's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
220.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
on diet Jodawg's own diet   losing 4.5 lb a week

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Jodawg recorded a Weigh In at 197.0 lb.

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Facing Reality joined challenge Don't sit still. Move it and lose it!.
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