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Mandolinmark
Journal
21 Mar 13
Mandolinmark's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
180.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1773 kcal
Fat: 83.01g | Prot: 127.71g | Carb: 146.51g.
Breakfast:
Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten).
Lunch:
Tortilla Corn Chips, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese.
Dinner:
Chicken Taco, Black Beans.
Snacks/Other:
Cheeseburger, Mixed Nuts.
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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Mandolinmark's weight history
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