Weigh In record (no journal entry) for 20 March 2013
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179.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1832 kcal
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Fat: 57.20g | Prot: 135.85g | Carb: 199.54g.
Breakfast: Chicken Enchilada (Diet Frozen Meal). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Mini Bowl. Dinner: Large Shrimp, Ramen Noodle Soup - Pork Flavor. Snacks/Other: Non Alcoholic Beer, Glazed French Doughnuts (Crullers), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Mixed Nuts. more...
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2820 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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Mandolinmark's weight history
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