Weigh In record (no journal entry) for 21 March 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2819 kcal
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Fat: 66.56g | Prot: 117.87g | Carb: 313.89g.
Breakfast: Coffee, 1% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble, Bananas . Lunch: Whole Wheat Bread, American Cheese, Lower Sodium Turkey Breast. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Oatmeal Cookies, Thin Crust Cheese Pizza, Alpine Spring, organic yogurt. more...
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2881 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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losing 1.8 lb a week
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