Bey44's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2562 kcal Fat: 108.22g | Prot: 129.79g | Carb: 297.93g.   Breakfast: Coffee, 1% Fat Milk, Superfruit Berry Vinaigrette, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crunch! Cereal. Lunch: Whopper Sandwich with Cheese, Diet Coke (Large), French Fries (Medium). Dinner: Baby Carrots , Baby Spinach, Original Texas Toast Garlic & Butter Flavored Croutons, Grapes, Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Premium Chocolate 'n Vanilla Ice Cream, Sweet Mesquite Potato Chips. more...
3286 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

wszymczak_afs1 updated their Food Diary.
kuwa2004 recorded a Weigh In at 132.5 lb.
losinit1655 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ngo tranthuy recorded a Weigh In at 99.2 lb.
Vanchenko recorded a Weigh In at 186.5 lb.
vmjohnson recorded a Journal Entry.
dglass updated their Food Diary.