Bey44's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2562 kcal Fat: 108.22g | Prot: 129.79g | Carb: 297.93g.   Breakfast: Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Coffee, Kashi GOLEAN Crunch! Cereal, Superfruit Berry Vinaigrette. Lunch: French Fries (Medium), Diet Coke (Large), Whopper Sandwich with Cheese. Dinner: Short Cuts Carved Italian Style Grilled Chicken Breast, Original Texas Toast Garlic & Butter Flavored Croutons, Baby Carrots , Baby Spinach, Grapes. Snacks/Other: Sweet Mesquite Potato Chips, Premium Chocolate 'n Vanilla Ice Cream. more...
3286 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kwekua recorded a Weight Entry at 172.0 lb.
Mikie supported momma6224's Journal Entry.
ggreen67 recorded a Weight Entry at 197.4 lb.
kostassk updated their Exercise Diary.
"Becky" supported Christmastee's Journal Entry.
ocean gypsy updated their Food Diary.
kimasabe69 recorded a Weight Entry at 147.8 lb.
ajstrong1 recorded a Weight Entry at 202.8 lb.