Bey44's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2562 kcal Fat: 108.22g | Prot: 129.79g | Carb: 297.93g.   Breakfast: Coffee, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crunch! Cereal, Superfruit Berry Vinaigrette. Lunch: Diet Coke (Large), Whopper Sandwich with Cheese, French Fries (Medium). Dinner: Grapes, Short Cuts Carved Italian Style Grilled Chicken Breast, Baby Carrots , Baby Spinach, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Sweet Mesquite Potato Chips, Premium Chocolate 'n Vanilla Ice Cream. more...
3286 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet   losing 2.0 lb a week

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