Bey44's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2562 kcal Fat: 108.22g | Prot: 129.79g | Carb: 297.93g.   Breakfast: 1% Fat Milk, Coffee, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Crunch! Cereal, Superfruit Berry Vinaigrette. Lunch: Diet Coke (Large), Whopper Sandwich with Cheese, French Fries (Medium). Dinner: Short Cuts Carved Italian Style Grilled Chicken Breast, Original Texas Toast Garlic & Butter Flavored Croutons, Baby Spinach, Baby Carrots , Grapes. Snacks/Other: Sweet Mesquite Potato Chips, Premium Chocolate 'n Vanilla Ice Cream. more...
3286 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bey44's own diet

Bey44's weight history

Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

sventorini recorded a Journal Entry and a Weigh In at 154.3 lb.
suavesmooth954 recorded a Weigh In at 214.0 lb.
spence25 recorded a Weigh In at 600.0 lb.
chaz1945 updated their Food Diary.
NotThatDude recorded a Weigh In at 176.0 lb.
AllieLittles updated their Exercise Diary.
LOLLAGORDA recorded a Journal Entry and a Weigh In at 176.4 lb.
greatone88 supported Char60's Weigh In.