Weigh In record (no journal entry) for 21 March 2013
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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908 kcal
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Fat: 26.61g | Prot: 78.78g | Carb: 91.33g.
Breakfast: Instant Oatmeal - Original. Lunch: Mediterranean Spinach & Chickpea Patties, Sliced Oven-Roasted Turkey Breast. Dinner: Sliced Oven-Roasted Turkey Breast, Cooked Mature Onions. Snacks/Other: Lowfat Plain Yogurt, Mediterranean Spinach & Chickpea Patties. more...
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losing 2.6 lb a week
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