TeriPoo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
148.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
976 kcal Fat: 20.70g | Prot: 96.60g | Carb: 91.88g.   Breakfast: Instant Oatmeal - Original. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Sliced Oven-Roasted Turkey Breast, Turkey Burger Patties. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Plain Yogurt (Lowfat) , Sliced Oven-Roasted Turkey Breast, Nonfat Cappuccino. more...
on diet TeriPoo's own diet  

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TeriPoo recorded a Weigh In at 146.0 lb.
TeriPoo recorded a Weigh In at 144.5 lb.
TeriPoo recorded a Weigh In at 144.3 lb.
TeriPoo recorded a Weigh In at 145.0 lb.

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HCB supported jwhite03's Weigh In.
4wade recorded a Weigh In at 177.5 lb.
Jonathan Walsh supported Panigale1199's Journal Entry.
Karsoph recorded a Weigh In at 149.2 lb.
William Shirley recorded a Weigh In at 191.0 lb.
Jess_783 recorded a Weigh In at 188.3 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
omgitsjo recorded a Weigh In at 212.8 lb.