TeriPoo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
148.7 lb Lost so far: 2.3 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
976 kcal Fat: 20.70g | Prot: 96.60g | Carb: 91.88g.   Breakfast: Instant Oatmeal - Original. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Turkey Burger Patties, Sliced Oven-Roasted Turkey Breast. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Plain Yogurt (Lowfat) , Sliced Oven-Roasted Turkey Breast, Nonfat Cappuccino. more...
on diet TeriPoo's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeriPoo's weight history


TeriPoo's Recent Activity

TeriPoo's Own Activity

TeriPoo recorded a Weight Entry at 148.0 lb.
TeriPoo recorded a Weight Entry at 145.7 lb.
TeriPoo recorded a Weight Entry at 146.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lynnerobb1980 joined group 30's with 100+ lbs to Lose.
tahoebrun commented on 8Patty's Journal Entry.
ScottH supported Biking Mike's Weight Entry.
teskandar updated their Food Diary.
bevigaby supported Draglist's Journal Entry.
flamingopmc supported pocketpoc's Journal Entry.
morganmilner95 recorded a Weight Entry at 104.8 lb.
wholefoodnut commented on Draglist's Journal Entry.