TeriPoo's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
148.7 lb Lost so far: 2.3 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
976 kcal Fat: 20.70g | Prot: 96.60g | Carb: 91.88g.   Breakfast: Instant Oatmeal - Original. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Turkey Burger Patties, Sliced Oven-Roasted Turkey Breast. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Plain Yogurt (Lowfat) , Sliced Oven-Roasted Turkey Breast, Nonfat Cappuccino. more...
on diet TeriPoo's own diet   losing 0.8 lb a week

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