TeriPoo's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
146.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
742 kcal Fat: 32.91g | Prot: 36.45g | Carb: 84.87g.   Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal - Original. Lunch: Mediterranean Spinach & Chickpea Patties, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Nonfat Cappuccino, Soft Ripened Brie Cheese, Mediterranean Spinach & Chickpea Patties. more...
on diet TeriPoo's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeriPoo's own diet



TeriPoo's weight history


TeriPoo's Recent Activity

TeriPoo's Own Activity

TeriPoo recorded a Weigh In at 144.0 lb.
TeriPoo recorded a Weigh In at 145.0 lb.
TeriPoo recorded a Weigh In at 145.0 lb.
TeriPoo recorded a Weigh In at 144.0 lb.

TeriPoo's Buddies

No recent activity.

Other Member Diet Recent Activity

LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.
antoshklyu recorded a Weigh In at 226.9 lb.
djsac recorded a Weigh In at 218.3 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Tasmien updated their Exercise Diary.
shaz7140 commented on their Journal Entry.