Weigh In record (no journal entry) for 13 September 2010
|
184.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1501 kcal
|
Fat: 81.84g | Prot: 64.66g | Carb: 136.79g.
Breakfast: Cappuccino, Cream Cheese, Bagel. Lunch: Seasoned Croutons, Mozzarella Cheese (Whole Milk), Turkey, Carrots, Green Olives, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel), Lettuce, fat free ranch. Dinner: Onions, Bell Peppers, Four cheese italian sausage. Snacks/Other: 100 Calorie Homestyle Popcorn, Cheese Crackers with Peanut Butter. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|