Weigh In record (no journal entry) for 09 August 2010
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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355 kcal
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Fat: 22.50g | Prot: 14.00g | Carb: 27.00g.
Breakfast: 2% Milk American Cheese Singles, Thomas' Bagel Thins, Pork Sausage Patties. more...
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losing 0.5 lb a week
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