Weigh In record (no journal entry) for 21 March 2013
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241.8 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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506 kcal
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Fat: 16.71g | Prot: 14.82g | Carb: 77.57g.
Breakfast: Bacon, Mountain Dew (20 oz). more...
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losing 5.6 lb a week
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