Weigh In record (no journal entry) for 21 March 2013
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2013:
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1624 kcal
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Fat: 37.61g | Prot: 44.36g | Carb: 277.31g.
Breakfast: navel orange, Nutri-Grain Cereal Bar - Apple Cinnamon, Light Fat Free Yogurt - Strawberry. Lunch: Red Delicious Apples, cutie , Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Mashed Potatoes, Hot PKT CHX/BRC/CHD CROS. Snacks/Other: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Life Cereal, 100% Lactose Free Lowfat Milk. more...
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3213 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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