Weigh In record (no journal entry) for 20 March 2013
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250.5 lb
Lost so far: 12.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1577 kcal
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Fat: 24.73g | Prot: 38.36g | Carb: 318.06g.
Breakfast: navel orange, Nutri-Grain Cereal Bar - Apple Cinnamon, Light Fat Free Yogurt - Strawberry. Lunch: salad, Cheese fantastico dressing, Red Delicious Apples, navel orange, Microwaveable Beef Ravioli Bowl. Dinner: salad, Cheese fantastico dressing, Steamfresh Frozen Vegetables - Mixed Vegetables, Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: 100 calories. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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