NadjmiZul's Journal, 22 March 2013

246.9 lb Lost so far: 6.6 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 56.90g | Prot: 122.02g | Carb: 162.77g.   Breakfast: Toasted White Bread, Cooked Spinach (from Fresh), Sardines with Tomato-Based Sauce (Mixture). Lunch: Fried Breaded Soybean Curd, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Thin Sliced Beef Luncheon Meat. Dinner: Chicken Rice. more...

2728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...