NadjmiZul's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
244.7 lb Lost so far: 8.8 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
971 kcal Fat: 27.39g | Prot: 65.86g | Carb: 116.61g.   Breakfast: Whole Milk, Hash Brown (from Frozen), Chocolate Wheat Cereal made with Milk. Dinner: Indian Style Tandoori Chicken, Onion Bhaji & Mango Salad. Snacks/Other: Banana. more...
2751 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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