NadjmiZul's Journal, 02 April 2013

244.7 lb Lost so far: 8.8 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 27.39g | Prot: 65.86g | Carb: 116.61g.   Breakfast: Hash Brown (from Frozen), Whole Milk, Chocolate Wheat Cereal made with Milk. Dinner: Indian Style Tandoori Chicken, Onion Bhaji & Mango Salad. Snacks/Other: Banana. more...

2751 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...