Weigh In record (no journal entry) for 21 March 2013
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138.8 lb
Lost so far: 3.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1461 kcal
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Fat: 49.11g | Prot: 73.63g | Carb: 192.53g.
Breakfast: QUAKER OATS oatmeal squares cereal, Coffee, Sugar, 1% Fat Milk. Lunch: Flat Bread, Turkey Chef Salad. Dinner: Colby Jack Cheese, Quinoa (Cooked), Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lean Ground Turkey, Bell Peppers. Snacks/Other: Tropical Passion Fruit Bar, Snack Cracker. more...
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1699 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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