Elbie's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1249 kcal Fat: 48.89g | Prot: 79.67g | Carb: 133.94g.   Breakfast: QUAKER OATS oatmeal squares cereal, Coffee, Sugar, 1% Fat Milk. Lunch: salad, salmon, lite creamy ranch dressing. Dinner: Cauliflower, Margarine, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop, Parmesan Cheese (Shredded). Snacks/Other: Snack Cracker, Strawberries, Clif Bar - Chocolate Chip. more...
1699 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elbie's own diet  

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