Weigh In record (no journal entry) for 20 March 2013
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138.8 lb
Lost so far: 3.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1249 kcal
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Fat: 48.89g | Prot: 79.67g | Carb: 133.94g.
Breakfast: QUAKER OATS oatmeal squares cereal, Sugar, Coffee, 1% Fat Milk. Lunch: lite creamy ranch dressing, salmon, salad. Dinner: Parmesan Cheese (Shredded), Margarine, Cauliflower, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Snack Cracker, Strawberries, Clif Bar - Chocolate Chip. more...
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1699 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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