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Elbie's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
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138.8 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1249 kcal
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Fat: 48.89g | Prot: 79.67g | Carb: 133.94g.
Breakfast: 1% Fat Milk, Sugar, Coffee, QUAKER OATS oatmeal squares cereal. Lunch: lite creamy ranch dressing, salad, salmon. Dinner: Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh), Margarine, Cauliflower, Parmesan Cheese (Shredded). Snacks/Other: Strawberries, Clif Bar - Chocolate Chip, Snack Cracker. more...
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1699 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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