Weigh In record (no journal entry) for 25 March 2013
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140.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2110 kcal
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Fat: 50.79g | Prot: 97.94g | Carb: 287.35g.
Breakfast: Hawaaiian Mahi Mahi, bacon egg cheese taquito whataburger, Milk (Nonfat), Honey Clusters Cereal, Coffee (Brewed From Grounds), Coffee. Lunch: Lean Ground Turkey, Quinoa (Cooked), Corn, Black Beans. Snacks/Other: Black Lager, Chia Seeds, Bananas, Strawberries, Plain Yogurt. more...
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1714 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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