Weigh In record (no journal entry) for 21 March 2013
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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986 kcal
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Fat: 27.82g | Prot: 57.38g | Carb: 133.04g.
Breakfast: Silk Soy Almond milk, frozen cherries, ViSalus, Quick 1-Minute Oats, banana. Lunch: silk soy almond milk, ViSalus, fuji apple, spinach, banana. Dinner: homemade chicken soup. Snacks/Other: traders joe's almond cashew handful, great value cottage cheese. more...
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losing 5.8 lb a week
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