Weigh In record (no journal entry) for 21 March 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1102 kcal
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Fat: 32.25g | Prot: 46.31g | Carb: 123.49g.
Breakfast: blue diamond vanilla almond milk, coffee, fiber one 80 calorie chocolate cereal. Lunch: oikos nonfat plain yogurt, great value mixed fruit cup no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), sweet leaf diet citrus green tea, coffee, roasted chicken thigh, lower sodium vegetable soup. Snacks/Other: Peppermint Pattie, weight watchers string cheese, merlot wine, almonds. more...
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losing 4.6 lb a week
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