sarahr8666's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
140.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1163 kcal Fat: 32.03g | Prot: 47.29g | Carb: 139.01g.   Breakfast: Strawberries with Sugar, coffee, fiber one 80 calorie chocolate cereal, Silk pure almond unsweetened vanilla. Lunch: Fiber Therapy, blue diamond chocolate almond milk, oikos nonfat plain yogurt, great value mixed fruit cup no added sugar. Dinner: coffee, sweet leaf diet citrus green tea, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, roasted chicken thigh. Snacks/Other: almonds, merlot wine, weight watchers string cheese, Peppermint Pattie. more...
on diet sarahr8666's own diet   losing 3.1 lb a week

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