sarahr8666's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
140.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1163 kcal Fat: 32.03g | Prot: 47.29g | Carb: 139.01g.   Breakfast: Silk pure almond unsweetened vanilla, fiber one 80 calorie chocolate cereal, coffee, Strawberries with Sugar. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value mixed fruit cup no added sugar, oikos nonfat plain yogurt. Dinner: roasted chicken thigh, sweet leaf diet citrus green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup. Snacks/Other: almonds, weight watchers string cheese, merlot wine, Peppermint Pattie. more...
on diet sarahr8666's own diet  

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