sarahr8666's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
140.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1163 kcal Fat: 32.03g | Prot: 47.29g | Carb: 139.01g.   Breakfast: Strawberries with Sugar, coffee, fiber one 80 calorie chocolate cereal, Silk pure almond unsweetened vanilla. Lunch: Fiber Therapy, blue diamond chocolate almond milk, oikos nonfat plain yogurt, great value mixed fruit cup no added sugar. Dinner: coffee, sweet leaf diet citrus green tea, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, roasted chicken thigh. Snacks/Other: almonds, merlot wine, weight watchers string cheese, Peppermint Pattie. more...
on diet sarahr8666's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarahr8666's weight history


sarahr8666's Recent Activity

sarahr8666's Own Activity

No recent activity.

sarahr8666's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir started a new forum topic - Help with Choosing RDA.
patrickwingert recorded a Journal Entry and a Weight Entry at 190.0 lb.
brucemcguigan supported stephenvera's Weight Entry.
tebil1 recorded a Weight Entry at 193.0 lb.
b1r1- updated their Food Diary.
VeggieJunkie supported Rckc's Journal Entry.
Rckc recorded a Journal Entry.