lemizz's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
1273 kcal Fat: 47.44g | Prot: 63.52g | Carb: 149.32g.   Breakfast: walnuts, coffee, old fashioned oats, half and half, lactaid, pb2, summer salsa. Lunch: baby spinach, romaine, salad additions. Dinner: cinna stix, pizza. Snacks/Other: hard boiled egg, half, banana, coffee. more...
2068 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Circuit Training - 25 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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lemizz's Own Activity

lemizz recorded a Weigh In at 108.0 lb.
lemizz recorded a Weigh In at 109.0 lb.
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lemizz recorded a Weigh In at 109.4 lb.

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War358 recorded a Weigh In at 200.0 lb.
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Other Member Diet Recent Activity

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macrophylla updated their Food Diary.