Weigh In record (no journal entry) for 21 March 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2013:
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1273 kcal
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Fat: 47.44g | Prot: 63.52g | Carb: 149.32g.
Breakfast: summer salsa, pb2, lactaid, half and half, old fashioned oats, coffee, walnuts. Lunch: baby spinach, romaine, salad additions. Dinner: cinna stix, pizza. Snacks/Other: half, coffee, hard boiled egg, banana. more...
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2068 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Circuit Training - 25 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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