lemizz's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2013:
1273 kcal Fat: 47.44g | Prot: 63.52g | Carb: 149.32g.   Breakfast: walnuts, coffee, old fashioned oats, half and half, lactaid, pb2, summer salsa. Lunch: salad additions, romaine, baby spinach. Dinner: pizza, cinna stix. Snacks/Other: banana, hard boiled egg, coffee, half. more...
2068 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Circuit Training - 25 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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