lemizz's Journal, 20 March 2013

Yesterday was a blur with my sons stomach bug, which hit me at about noon and I laid curled up on the couch with severe stomach pain. I didn't follow my diet at all, I ate a whole package of saltines over the coarse of the day to calm my tummy. I didn't record my food correctly yesterday but in the end it doesn't matter because I lost a pound. Cheat/sick-day didn't even discourage me one bit. Today I'm right back on it...I did 35 mins of Level 2 "Biggest Loser Boot Camp". I'm pouring sweat though and feel a little weak. Hoping to get my hour of Just Dance on the wii tonight with the kids. I'll do as much as I can!!

Diet Calendar Entries for 20 March 2013:
1550 kcal Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.   Breakfast: old fashioned oats, pb2, walnuts, lactaid, half and half, sugar, coffee, pickled egg. Lunch: summer salsa, wasa, pepper jack great value. Dinner: steak, mashed potato flakes, turkey gravy. Snacks/Other: hard boiled egg, chocolate donut, croutons. more...
2076 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  


Stomach viruses are a good way to lose weight, lol. 
20 Mar 13 by member: Theblurch
20 Mar 13 by member: lemizz


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