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lemizz's Journal, 20 March 2013
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Yesterday was a blur with my sons stomach bug, which hit me at about noon and I laid curled up on the couch with severe stomach pain. I didn't follow my diet at all, I ate a whole package of saltines over the coarse of the day to calm my tummy. I didn't record my food correctly yesterday but in the end it doesn't matter because I lost a pound. Cheat/sick-day didn't even discourage me one bit. Today I'm right back on it...I did 35 mins of Level 2 "Biggest Loser Boot Camp". I'm pouring sweat though and feel a little weak. Hoping to get my hour of Just Dance on the wii tonight with the kids. I'll do as much as I can!!
Diet Calendar Entries for 20 March 2013:
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1550 kcal
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Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.
Breakfast: pickled egg, walnuts, sugar, coffee, old fashioned oats, half and half, lactaid, pb2. Lunch: wasa, pepper jack great value, summer salsa. Dinner: steak, mashed potato flakes, turkey gravy. Snacks/Other: croutons, hard boiled egg, chocolate donut. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Stomach viruses are a good way to lose weight, lol.
20 Mar 13 by member: Theblurch
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20 Mar 13 by member: lemizz
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