lemizz's Journal, 20 March 2013

Yesterday was a blur with my sons stomach bug, which hit me at about noon and I laid curled up on the couch with severe stomach pain. I didn't follow my diet at all, I ate a whole package of saltines over the coarse of the day to calm my tummy. I didn't record my food correctly yesterday but in the end it doesn't matter because I lost a pound. Cheat/sick-day didn't even discourage me one bit. Today I'm right back on it...I did 35 mins of Level 2 "Biggest Loser Boot Camp". I'm pouring sweat though and feel a little weak. Hoping to get my hour of Just Dance on the wii tonight with the kids. I'll do as much as I can!!

Diet Calendar Entries for 20 March 2013:
1550 kcal Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.   Breakfast: old fashioned oats, pb2, walnuts, lactaid, half and half, sugar, coffee, pickled egg. Lunch: summer salsa, wasa, pepper jack great value. Dinner: steak, mashed potato flakes, turkey gravy. Snacks/Other: hard boiled egg, chocolate donut, croutons. more...
2076 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   

Comments 
Stomach viruses are a good way to lose weight, lol. 
20 Mar 13 by member: Theblurch
Haha! 
20 Mar 13 by member: lemizz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynne_blue recorded a Weight Entry at 144.4 lb.
Shrinking_Shamrock commented on gokona's Journal Entry.
Katbad recorded a Weight Entry at 137.4 lb.
dewey730 recorded a Journal Entry and a Weight Entry at 186.0 lb.
barbeequeue recorded a Journal Entry and a Weight Entry at 226.0 lb.
Char60 commented on Mom2Boxers's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleb77 recorded a Weight Entry at 172.0 lb.