Weigh In record (no journal entry) for 21 March 2013
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2013:
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2512 kcal
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Fat: 91.46g | Prot: 142.55g | Carb: 289.11g.
Breakfast: Noodles, steak, SNACK PACK Club & Cheddar Sandwich Crackers, potato. Lunch: Santa's Chicken Tacos. Dinner: Graham Crackers, Sour Dough Bread, chicken. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, SNACK PACK Club & Cheddar Sandwich Crackers, clif crunchy, Valencias California Oranges, Bananas. more...
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3379 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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