Weigh In record (no journal entry) for 18 March 2013
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2275 kcal
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Fat: 77.30g | Prot: 120.29g | Carb: 281.50g.
Breakfast: 7-eleven sandwich. Lunch: TOMATO SLICE, whole wheat tortilla, Avo, boars head turkey, Santa's Chicken Tacos. Dinner: avo, subway turkey. Snacks/Other: popcorn, tigers milk, cheerios, ORANGE, Bananas. more...
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2914 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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