Weigh In record (no journal entry) for 21 March 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1967 kcal
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Fat: 62.94g | Prot: 80.23g | Carb: 228.14g.
Breakfast: butter, mini baguette, croissant. Lunch: liptons ice tea peach, fruit salad, rata, duck leg skinless. Dinner: chocolate pudding, Red Table Wine, chicken, chicken cous cous. Snacks/Other: tangerine. more...
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3789 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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