Weigh In record (no journal entry) for 21 March 2013
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2143 kcal
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Fat: 99.05g | Prot: 119.08g | Carb: 198.64g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: KRFT BULLS EYE SWT HMSTYL BLN, Chicken Strips. Dinner: Olive Oil , Green Snap Beans, Jasmine Rice, Coconut Milk, Mini Almond Bar, Beef Chuck Flat Iron Steak. Snacks/Other: Caramel Rice Cakes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 0.8 lb a week
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