jwats71's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2128 kcal Fat: 95.29g | Prot: 81.37g | Carb: 234.57g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Meat Lasagna. Dinner: Sour Cream, Romaine Salad, Smoked Boneless Pork Shoulder Butt, KRFT BULLS EYE SWT HMSTYL BLN, Mild Cheddar Cheese Shredded, Brown Sugar . Snacks/Other: Navels Oranges , Yogurt Covered Pretzel, Chocolate Flavored Hazelnut Spread, Caramel Rice Cakes. more...
on diet jwats71's own diet   losing 2.6 lb a week

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