jwats71's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2128 kcal Fat: 95.29g | Prot: 81.37g | Carb: 234.57g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Meat Lasagna. Dinner: Brown Sugar , Mild Cheddar Cheese Shredded, KRFT BULLS EYE SWT HMSTYL BLN, Sour Cream, Romaine Salad, Smoked Boneless Pork Shoulder Butt. Snacks/Other: Yogurt Covered Pretzel, Navels Oranges , Chocolate Flavored Hazelnut Spread, Caramel Rice Cakes. more...
on diet jwats71's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

angelamcallister recorded a Weigh In at 124.5 lb.
mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
KasperJoe recorded a Weigh In at 151.9 lb.
LadyinDenim commented on mskestrela's Journal Entry.
VaChick1227 recorded a Weigh In at 254.0 lb.