jwats71's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2128 kcal Fat: 95.29g | Prot: 81.37g | Carb: 234.57g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Meat Lasagna. Dinner: Sour Cream, Romaine Salad, Smoked Boneless Pork Shoulder Butt, KRFT BULLS EYE SWT HMSTYL BLN, Mild Cheddar Cheese Shredded, Brown Sugar . Snacks/Other: Navels Oranges , Yogurt Covered Pretzel, Chocolate Flavored Hazelnut Spread, Caramel Rice Cakes. more...
on diet jwats71's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

wamb recorded a Weigh In at 105.0 lb.
pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.
lauriereed recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.
Jenn8487 recorded a Weigh In at 221.1 lb.
Ikarus updated their Food Diary.