jwats71's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1423 kcal Fat: 65.70g | Prot: 67.86g | Carb: 100.83g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Nice'n Cheesy Cheese, 57 Steak Sauce, Hamburger Patty, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: corned beef brisket, cabbage. Snacks/Other: Yogurt Covered Pretzel. more...
on diet jwats71's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported ChicaLean's Journal Entry.
munecagirl22 commented on their Weigh In.
miket51 recorded a Journal Entry and a Weigh In at 280.4 lb.
kclab supported redgirl1974's Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
kimishoo recorded a Journal Entry.
Maine coon commented on their Journal Entry.