jwats71's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1423 kcal Fat: 65.70g | Prot: 67.86g | Carb: 100.83g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Nice'n Cheesy Cheese, Hamburger Patty, 57 Steak Sauce, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: cabbage, corned beef brisket. Snacks/Other: Yogurt Covered Pretzel. more...
on diet jwats71's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

thila14 added Kate GB's Tabbouleh Salad recipe to their cook book.
Ade1973 commented on ChrisSpark's Journal Entry.
JDbowler recorded a Journal Entry and a Weigh In at 296.1 lb.
Wendydashner recorded a Weigh In at 179.2 lb.
Snail3 and Jacquipettett are now buddies.
LostFoxxx updated their Food Diary.
Jotika recorded a Weigh In at 130.5 lb.
sailingsam recorded a Weigh In at 147.0 lb.