Weigh In record (no journal entry) for 28 February 2013
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232.5 lb
Lost so far: 42.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1423 kcal
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Fat: 65.70g | Prot: 67.86g | Carb: 100.83g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hamburger Patty, 57 Steak Sauce, Nice'n Cheesy Cheese. Dinner: cabbage, corned beef brisket. Snacks/Other: Yogurt Covered Pretzel. more...
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losing 0.9 lb a week
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