jwats71's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1423 kcal Fat: 65.70g | Prot: 67.86g | Carb: 100.83g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: 57 Steak Sauce, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hamburger Patty, Nice'n Cheesy Cheese. Dinner: cabbage, corned beef brisket. Snacks/Other: Yogurt Covered Pretzel. more...
on diet jwats71's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

jwats71 recorded a Weigh In at 260.0 lb.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

darthmaule2 recorded a Weigh In at 194.2 lb.
Sugar Waffle supported nastaciasmith's Journal Entry.
Jill Gunnell recorded a Weigh In at 120.8 lb.
wvfan28 recorded a Weigh In at 389.0 lb.
vixtt recorded a Weigh In at 137.8 lb.
WandaDuncan recorded a Weigh In at 192.0 lb.
millerm40 updated their Food Diary.
railclog1 recorded a Weigh In at 188.0 lb.