jwats71's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1423 kcal Fat: 65.70g | Prot: 67.86g | Carb: 100.83g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Nice'n Cheesy Cheese, 57 Steak Sauce, Hamburger Patty, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: corned beef brisket, cabbage. Snacks/Other: Yogurt Covered Pretzel. more...
on diet jwats71's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwats71's own diet



jwats71's weight history


jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported DeanDon1's Journal Entry.
FiveTwoCowboy commented on KielW's Journal Entry.
Deb1yadidi recorded a Weigh In at 146.0 lb.
jmb3450 commented on Draglist's Journal Entry.
SeaRoyhill commented on warrenwinter's Journal Entry.
solisius recorded a Weigh In at 255.7 lb.
wellej commented on their Weigh In.
mahjohn started a new challenge topic - Push-Up Options.