jwats71's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
232.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1423 kcal Fat: 65.70g | Prot: 67.86g | Carb: 100.83g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hamburger Patty, Nice'n Cheesy Cheese, 57 Steak Sauce. Dinner: cabbage, corned beef brisket. Snacks/Other: Yogurt Covered Pretzel. more...
on diet jwats71's own diet   losing 0.9 lb a week

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