Stelvio996's Journal, 21 March 2013

210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 43.15g | Prot: 71.43g | Carb: 234.15g.   Breakfast: Cape Cod Cranberries, Bananas , Old Fashioned Oats, Lowfat 2% Milk. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Paella with Seafood. Snacks/Other: Planters Cashews, Bourbon Whiskey. more...

2550 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...