Stelvio996's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1960 kcal Fat: 62.76g | Prot: 74.67g | Carb: 199.94g.   Breakfast: Bananas , Lowfat 2% Milk, Old Fashioned Oats, Freshly Squeezed Orange Juice. Lunch: All Natural Sour Cream, Hint of Lime Tortilla Chips, Pork Loin (Tenderloin), Baked Potato (Peel Eaten). Snacks/Other: Canadian Whiskey. more...
2463 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.5 lb a week

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Stelvio996 recorded a Journal Entry and a Weigh In at 200.1 lb.
Stelvio996 recorded a Journal Entry and a Weigh In at 195.8 lb.
Stelvio996 recorded a Weigh In at 197.8 lb.
Stelvio996 recorded a Weigh In at 195.8 lb.

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