Stelvio996's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1960 kcal Fat: 62.76g | Prot: 74.67g | Carb: 199.94g.   Breakfast: Freshly Squeezed Orange Juice, Lowfat 2% Milk, Bananas , Old Fashioned Oats. Lunch: Baked Potato (Peel Eaten), Pork Loin (Tenderloin), All Natural Sour Cream, Hint of Lime Tortilla Chips. Snacks/Other: Canadian Whiskey. more...
2463 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 1.5 lb a week



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