Weigh In record (no journal entry) for 13 September 2010
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250.3 lb
Lost so far: 15.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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631 kcal
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Fat: 27.31g | Prot: 38.10g | Carb: 65.63g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, SmartFiber Sugar Free Orange, Espresso Coffee. Lunch: Bell Peppers, Peeled Baby-cut Carrots, Ranch Salad Dressing , Grape Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Roasted Red Pepper and Tomato Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Ground Turkey (Cooked) . Snacks/Other: Buttered Air Popped Popcorn. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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