Weigh In record (no journal entry) for 05 August 2010
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231.7 lb
Lost so far: 33.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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639 kcal
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Fat: 28.54g | Prot: 35.89g | Carb: 69.19g.
Breakfast: Green Tea, Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: Ranch Salad Dressing , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Dinner: Chicken Breast, Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Onions , Normandy Style Vegetable Blend. Snacks/Other: Diet Pepsi (Can), Strawberries. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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