downs82's Journal, 21 March 2013

140.8 lb Lost so far: 36.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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511 kcal

Fat: 25.16g | Prot: 46.35g | Carb: 28.80g.   Breakfast: turkey bacon heb, grapefruit, egg. Lunch: bacon wrapped filet heb, kens steak house lite caesar, grapefruit, romain lettuce. more...

1562 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...