downs82's Journal, 14 March 2013

142.4 lb Lost so far: 34.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 75.58g | Prot: 73.75g | Carb: 76.08g.   Breakfast: bar s bacon, grapefruit, egg. Lunch: chicken of the sea pink salmon,  Newman's Own Olive Oil & Vinegar Dressing, spring salad mix, grapefruit. Dinner: shrimp cobb salad. Snacks/Other: chocolate chip cookies homemade. more...

1580 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...