bekahnash's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2179 kcal Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Aged Sharp White Cheddar Cheese, Honey Roasted Turkey, 7 Sprouted Grains Bread. Dinner: Tater Tots (Regular), Cheeseburger with Mayonnaise. Snacks/Other: Fruit Crisp - Apple Pear, Belvita Golden Oat Breakfast Biscuits, 1/3 Less Fat Cream Cheese, Classic Water Crackers, Classic Potato Chips (28.3g). more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolandibiekie recorded a Weigh In at 161.6 lb.
shylah178 recorded a Weigh In at 230.6 lb.
dHofstra recorded a Weigh In at 163.0 lb.
ChowSinWon supported meohmy125's Journal Entry.
albejuresfs recorded a Weigh In at 132.3 lb.
Laugau58 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.
Isom Dart started a new forum topic - Depression and Pain.
craigps updated their Exercise Diary.