Weigh In record (no journal entry) for 21 March 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2179 kcal
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Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Honey Roasted Turkey, Aged Sharp White Cheddar Cheese, 7 Sprouted Grains Bread. Dinner: Tater Tots (Regular), Cheeseburger with Mayonnaise. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Classic Potato Chips (28.3g), 1/3 Less Fat Cream Cheese, Classic Water Crackers, Fruit Crisp - Apple Pear. more...
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gaining 5.6 lb a week
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