bekahnash's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2179 kcal Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Honey Roasted Turkey, 7 Sprouted Grains Bread, Aged Sharp White Cheddar Cheese. Dinner: Tater Tots (Regular), Cheeseburger with Mayonnaise. Snacks/Other: 1/3 Less Fat Cream Cheese, Belvita Golden Oat Breakfast Biscuits, Classic Potato Chips (28.3g), Classic Water Crackers, Fruit Crisp - Apple Pear. more...
on diet bekahnash's own diet  

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