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bekahnash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 1798 * 75%
fat: 85.37g
|
protein: 68.23g
|
carbs: 191.00g
- -
Wed 17th: 2245 * 94%
fat: 109.10g
|
protein: 87.19g
|
carbs: 231.39g
- -
Tue 16th: 2190 * 91%
fat: 88.08g
|
protein: 104.09g
|
carbs: 252.06g
- -
March 2013
Fri 29th: 2427 * 101%
fat: 162.60g
|
protein: 76.93g
|
carbs: 161.15g
- -
Thu 28th: 2382 * 99%
fat: 111.47g
|
protein: 88.11g
|
carbs: 237.59g
- -
Wed 27th: 2079 * 87%
fat: 74.39g
|
protein: 102.48g
|
carbs: 253.60g
- -
Tue 26th: 1548 * 64%
fat: 60.41g
|
protein: 53.31g
|
carbs: 199.00g
- -
Mon 25th: 1744 * 73%
fat: 78.26g
|
protein: 81.33g
|
carbs: 185.18g
- -
Sun 24th: 2083 * 87%
fat: 79.30g
|
protein: 101.88g
|
carbs: 244.14g
- -
Sat 23rd: 2529 * 105%
fat: 107.07g
|
protein: 98.34g
|
carbs: 303.47g
- -
Fri 22nd: 2455 * 102%
fat: 101.50g
|
protein: 88.50g
|
carbs: 323.00g
- -
Thu 21st: 2179 * 91%
fat: 101.70g
|
protein: 77.39g
|
carbs: 236.29g
- -
Wed 20th: 2634 * 110%
fat: 124.50g
|
protein: 68.25g
|
carbs: 318.70g
- -
Tue 19th: 2350 * 98%
fat: 65.93g
|
protein: 46.77g
|
carbs: 299.19g
- -
Mon 18th: 2299 * 96%
fat: 84.75g
|
protein: 88.88g
|
carbs: 297.92g
- -
Sun 17th: 2357 * 98%
fat: 127.27g
|
protein: 72.87g
|
carbs: 232.47g
- -
Sat 16th: 2893 * 121%
fat: 155.89g
|
protein: 99.98g
|
carbs: 280.03g
- -
Fri 15th: 2039 * 85%
fat: 90.45g
|
protein: 90.97g
|
carbs: 211.61g
- -
Thu 14th: 2235 * 93%
fat: 81.83g
|
protein: 91.36g
|
carbs: 290.08g
- -
Wed 13th: 1480 * 62%
fat: 48.85g
|
protein: 66.84g
|
carbs: 197.05g
- -

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