bekahnash's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
259.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2455 kcal Fat: 101.50g | Prot: 88.50g | Carb: 323.00g.   Breakfast: Spicy Chicken Biscuit, Cinnamon Cluster. Lunch: California Turkey Wrap, Sea Salt & Vinegar Potato Chips, Sweet Tea. Dinner: Chicken Fingers, Crinkle Fries. Snacks/Other: Milk Chocolate Covered Marshmallow Pumpkin. more...
on diet bekahnash's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Smil3yGirl recorded a Weight Entry at 154.4 lb.
francheska 30 recorded a Journal Entry and a Weight Entry at 209.4 lb.
RebeccaCole supported Neil Grobman's Journal Entry.
kristiniana recorded a Journal Entry.
chistodex recorded a Weight Entry at 187.0 lb.
Judyrose1997 commented on their Journal Entry.
Triathelete updated their Exercise Diary.
nina1009 recorded a Weight Entry at 184.4 lb.