bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Light Butter (Stick Without Salt) , Natural Crumbled Feta Cheese, 100% Whole Wheat Hot Dog Rolls, Chocolate Cake (with Chocolate Frosting), Sharp Cheddar Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sweet Potato (Without Skin, Cooked, Boiled) , Mayonnaise, Reduced Fat Sour Cream, Turkey Hot Dogs. Dinner: Butter , Steel Cut Oatmeal, 1% Milk. Snacks/Other: Chocolate Covered Cherries Bar, Chocolate Flavored Hazelnut Spread, Belvita Golden Oat Breakfast Biscuits, Marshmallow Chicks. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning replied to TinaGis's group post - Anybody in P2 now?.
DenEkbrg recorded a Weigh In at 168.7 lb.
ChrisComedy recorded a Journal Entry.
leaf2tree recorded a Journal Entry and a Weigh In at 173.5 lb.
shayshaynay recorded a Weigh In at 160.0 lb.
DeannaRaye recorded a Weigh In at 189.2 lb.
lingweay updated their Food Diary.
rehakles0407 recorded a Journal Entry and a Weigh In at 201.5 lb.