bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Light Butter (Stick Without Salt) , Natural Crumbled Feta Cheese, Reduced Fat Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled) , Turkey Hot Dogs, 100% Whole Wheat Hot Dog Rolls, Mayonnaise, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sharp Cheddar Cheese, Chocolate Cake (with Chocolate Frosting). Dinner: Steel Cut Oatmeal, 1% Milk, Butter . Snacks/Other: Marshmallow Chicks, Chocolate Covered Cherries Bar, Belvita Golden Oat Breakfast Biscuits, Chocolate Flavored Hazelnut Spread. more...
on diet bekahnash's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on irwind's Weight Entry.
songwritergal recorded a Weight Entry at 209.4 lb.
Kedrake18 supported emilygu's Journal Entry.
dano_123 recorded a Weight Entry at 219.5 lb.
Rincewind42 commented on their Journal Entry.
12 tribes of israelspeakslife updated their Exercise Diary.
francineseguin commented on psychade's Weight Entry.
From371to184 commented on Troubleshoot_230's Weight Entry.