bekahnash's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2634 kcal Fat: 124.50g | Prot: 68.25g | Carb: 318.70g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: 100% Whole Wheat Hot Dog Rolls, Mayonnaise, Sweet Potato (Without Skin, Cooked, Boiled) , Reduced Fat Sour Cream, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Sharp Cheddar Cheese, Natural Crumbled Feta Cheese, Turkey Hot Dogs, Chocolate Cake (with Chocolate Frosting), Light Butter (Stick Without Salt) . Dinner: Steel Cut Oatmeal, 1% Milk, Butter . Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Marshmallow Chicks, Chocolate Flavored Hazelnut Spread, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet  



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Sugar Waffle supported I-Ianna's Weigh In.
gilsr recorded a Weigh In at 228.0 lb.
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