Weigh In record (no journal entry) for 27 January 2020
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
2772 kcal
|
Fat: 87.65g | Prot: 74.10g | Carb: 439.25g.
Breakfast: Trader Joe's Organic Flax Oil, Bananas, Vitacost Psyllium Husk Powder, nuts.com Nuts.com dried tart cherries, Ginger, Simply Nature Freeze Dried Strawberries, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Trader Joe's Frozen Blueberries, Grapefruit. Lunch: Cooked Vegetables, Meatless Burrito with Beans and Rice, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|