BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Apricot Jams and Preserves, All Natural Premium Clover Honey, Dakota Style 12 Grain Bread. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mastervan recorded a Weigh In at 222.2 lb.
clydebrown recorded a Weigh In at 391.0 lb.
SaintViper recorded a Weigh In at 230.6 lb.
anicholea recorded a Weigh In at 163.0 lb.
dbwinn recorded a Weigh In at 183.0 lb.
jimt36 recorded a Weigh In at 186.4 lb.
Mrvio recorded a Weigh In at 157.0 lb.
Buckeye Birder joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.