BobMciu's Journal, 21 March 2013

210 @ MW
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
239 kcal Fat: 10.82g | Prot: 4.59g | Carb: 34.23g.   Breakfast: Dakota Style 12 Grain Bread, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Apricot Jams and Preserves. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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adcactus recorded a Weigh In at 201.0 lb.
Lasse Autio recorded a Weigh In at 209.4 lb.
mtcshelleysimmerman recorded a Weigh In at 148.5 lb.
a9rob recorded a Weigh In at 223.0 lb.
jeve vonmaranan recorded a Weigh In at 165.0 lb.
Bowls updated their Food Diary.
deaby16 supported jmb3450's Journal Entry.
phoebeablir recorded a Weigh In at 95.0 lb.