BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: spooners, Bran Cereal, Banana, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.3 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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Elfje69 recorded a Weigh In at 201.9 lb.
dbdmom supported jskeller54's Weigh In.
jessoteric supported MrsSynnn's Journal Entry.
poohle and mohamedwaheed are now buddies.
Cirunz recorded a Weigh In at 178.1 lb.
mmoores recorded a Weigh In at 219.0 lb.
ElsBz recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.