BobMciu's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
621 kcal Fat: 6.32g | Prot: 11.63g | Carb: 148.92g.   Breakfast: Coffee (Brewed From Grounds), spooners, Bran Cereal, Banana, Banana, All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported rocketboy666rr's Weigh In.
vanilla bean supported PuReCouNtyGaL's Weigh In.
Liltimmeo recorded a Weigh In at 213.0 lb.
shinzen updated their Food Diary.
xpaulomachado updated their Food Diary.
GiselleBG recorded a Weigh In at 183.6 lb.
pericat recorded a Weigh In at 191.8 lb.
Joiedevivre65 recorded a Weigh In at 148.6 lb.