BobMciu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
511 kcal Fat: 8.07g | Prot: 31.63g | Carb: 108.92g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Honey Nut Cheerios. Lunch: bran cereal, Nonfat Black Cherry Greek Yogurt. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf commented on scarlet9900's Journal Entry.
Chashanse recorded a Weigh In at 230.0 lb.
WKG recorded a Weigh In at 141.6 lb.
Magentis recorded a Weigh In at 140.0 lb.
HCB supported Sherryal448-3's Weigh In.
Hannoua recorded a Weigh In at 160.1 lb.
puhpine updated their Exercise Diary.
MikeyVDenver updated their Food Diary.