BobMciu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
511 kcal Fat: 8.07g | Prot: 31.63g | Carb: 108.92g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Honey Nut Cheerios. Lunch: bran cereal, Nonfat Black Cherry Greek Yogurt. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Farm Gal 50's Journal Entry.
LuluLimes supported Yourpissingmeoff's Journal Entry.
Klipshorn updated their Food Diary.
Jessica492 supported Yourpissingmeoff's Journal Entry.
Phil commented on poppycom's Journal Entry.
buckmccalla recorded a Weight Entry at 218.7 lb.
Life Aesthetics recorded a Weight Entry at 132.5 lb.
tricityhomes recorded a Weight Entry at 193.0 lb.