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BobMciu's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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511 kcal
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Fat: 8.07g | Prot: 31.63g | Carb: 108.92g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Honey Nut Cheerios. Lunch: Nonfat Black Cherry Greek Yogurt, bran cereal. more...
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