BobMciu's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
511 kcal Fat: 8.07g | Prot: 31.63g | Carb: 108.92g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Honey Nut Cheerios. Lunch: Nonfat Black Cherry Greek Yogurt, bran cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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Barkert recorded a Weigh In at 185.4 lb.
patrickpendleton recorded a Weigh In at 232.6 lb.
breakthebat recorded a Weigh In at 153.0 lb.
GmaCat recorded a Weigh In at 152.0 lb.
jmb3450 commented on their Journal Entry.
nicholaix commented on gingin40's Journal Entry.
tgalbraith recorded a Weigh In at 175.2 lb.
Uticagirl recorded a Weigh In at 178.0 lb.