Weigh In record (no journal entry) for 13 September 2010
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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996 kcal
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Fat: 24.58g | Prot: 108.32g | Carb: 83.07g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: cottage cheese, mayonnaise, Albacore Solid White Tuna in Water, Tomatoes, lettuce, apple. Dinner: eas whey protein powder chocolate, Healthy Choice Rosemary chicken. Snacks/Other: italian bread, clif builder's protein bar. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, vinyasa yoga - 1 hour, Stretching (yoga) - 1 hour. more...
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gaining 0.6 lb a week
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