Dennis4267's Journal, 13 September 2010

195.0 lb Lost so far: 6.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 60.82g | Prot: 78.28g | Carb: 179.62g.   Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Sugar Free Hawaiian Punch, water, oberto, Flour Tortillas, jalapeno, Sweet Onions, Sliced Ham (Regular, Approx. 11% Fat), ortega, Cashew Nuts. Dinner: sweet onion, jalapeno, sweet baby ray's, Whole grain wheat buns, breast patty. Snacks/Other: sweet baby ray's, breast patty, mccormick salad toppins, kraft zesty italian, salad, egg. more...

2201 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...