Weigh In record (no journal entry) for 21 March 2013
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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762 kcal
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Fat: 38.44g | Prot: 28.22g | Carb: 87.17g.
Breakfast: fat free cheese, liquid eggs, wasa. Lunch: great value ripple potato chip, Flour Tortillas (Fajita Size), 97% Fat Free Beef Franks. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), Buttery Flavour Popcorn, Buttered Popcorn (Mini Bag). more...
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steady weight
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