Weigh In record (no journal entry) for 13 September 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2010:
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2415 kcal
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Fat: 97.15g | Prot: 72.24g | Carb: 316.24g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: On The Go Metabolism Peach Mango Green Tea, Kellog's Fiber Plus Antioxidant Chocolatey Peanut Butter, Marie Callendar's Chicken Alfredo Bake. Dinner: Lipton Green Tea Citrus, Stouffer's French Bread Pizza Deluxe. Snacks/Other: Ben & Jerry's Chocolate Fudge, Apple & Cinnamon Parfait, Dry Roasted Peanuts (with Salt), On The Go Metabolism Peach Mango Green Tea, Yoplait Light Very Vanilla. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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