Weigh In record (no journal entry) for 20 September 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2331 kcal
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Fat: 99.59g | Prot: 58.30g | Carb: 304.10g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Bread Pudding, Ranch Dressing, Garden Salad, Chicken Marsala (Lunch), On The Go Metabolism Peach Mango Green Tea. Dinner: Pop Tart's Brown Sugar & Cinnamon. Snacks/Other: Ben & Jerry's everything but the ..., Kellog's FiberPlus Antioxidants Chocolatey, Yoplait Light Blueberry Patch. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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