Weigh In record (no journal entry) for 07 September 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2281 kcal
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Fat: 65.57g | Prot: 83.27g | Carb: 344.86g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Yoplait Light Very Vanilla, Marie Callendar's Chunky Chicken & Noodles. Dinner: Cream Style Sweet Corn, Young Chicken Brt Tenderloins, Libby's Green Beans, Lipton Green Tea Citrus, Cornbread (Dry Mix, Prepared). Snacks/Other: Ben & Jerry's Chocolate Fudge, Kellog's FiberPlus Antioxidants Peanut Butter, Apple & Cinnamon Parfait, On The Go Metabolism Peach Mango Green Tea. more...
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2899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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